Description

Mindfulness for Stress and Relaxation is an exciting and interactive lesson designed specifically for K-5 students.

In this fun and engaging journey, students will embark on an exploration of mindfulness techniques that empower them to unwind, focus, and effectively manage stress.

It is meant to equip students with valuable life skills, enabling them to embrace moments of calm amidst the hustle and bustle of life.

The lesson has 25 pages including an interactive Q and A at the end.